Our Clinician’s role is to provide a safe and supportive environment where the client can explore their narrative, identify unhelpful patterns, and re-author their story in a way that is more empowering and positive. This approach helps clients to separate themselves from their problems, giving them a different perspective and allowing them to see new possibilities for themselves.

Narrative Therapy also recognizes that problems are often created and maintained by external factors such as social, cultural, and political influences, not just individual choices or behaviors. Clients are encouraged to explore these wider influences on their lives, which can lead to a deeper understanding of their experiences and struggles.

Strength-based therapy is based on the belief that every individual has unique strengths and abilities that can be used to overcome challenges and achieve personal growth. Rather than focusing on the problems and difficulties in your life, strength-based therapy helps you find solutions, improve coping skills, and build self-confidence.

The therapy is designed to help people identify their strengths, values, skills, and resources, and use them to achieve personal goals and overcome challenges. It is a collaborative and empowering approach that helps people become more self-aware, resilient, and confident.

Cognitive behavioral therapy is one of our specialties, Cognitive Behavioral Therapy (CBT) is a powerful approach to mental health that is rooted in the belief that thoughts, feelings, and behaviors are all interconnected. At its core, CBT aims to help individuals recognize and challenge negative thought patterns and replace them with more positive, constructive ways of thinking. With the help of our skilled clincinicans, CBT empowers individuals to take an active role in their own mental health, working to change unhelpful behaviors, manage stress, and overcome anxiety and depression.

Trauma-focused therapy offers a dynamic path towards healing and growth for individuals and families who have experienced the distressing effects of traumatic events. This psychotherapy approach empowers people to gain a deeper understanding of how their experiences have impacted their lives and equips them with the necessary tools and skills to manage their mental health needs. It has shown remarkable success in helping those struggling with post-traumatic stress and mood disorders as a result of sexual abuse, physical abuse, violence or grief. With the right support and guidance, it is possible to overcome these challenges and take back control of your life.

Emotion focused therapy is based on the idea that emotions are key to our relationships and attachment bonds. The therapy approach aims to help couples understand and express their emotions in a safe environment, which can lead to a deeper understanding of each other and their relationship.

The Clinician encourages the partners to explore their emotional experiences, by highlighting and validating the feelings that are at the root of their behavior. This can lead to new insights about their dynamics, helping them to break negative patterns and improve their communication. Overall, EFT can help couples rebuild emotional connections and deepen their bonds, leading to a stronger, more satisfying relationship.